I often have clients that sit across from me and start our sessions with 'I don't really know what to say'. They can often feel embarassed or like they are getting in wrong. But I understand. Sitting down for counselling can feel strangely exposing when your mind goes blank. Before your session you may even have had those moments where you think 'I need to bring that up in counselling this week'. And yet when you get here - it's like it all disappears. . But actually, it's t

In mindfulness, we often talk about being in the present moment. But why? What’s so good about the present moment? A lot of our stress,...

And what to do instead! Since launching my online course ‘Challenging our Negative Thoughts - A Mindful Approach’ I’ve had some very...

My natural state of mind is to question everything. I don’t really like to be told what to do or think so finding out my own answers is...

Last month I co-hosted my Self Care and Wellbeing Weekend Retreat. It was a magical space and such an amazing experience. It was...

Sometimes people assume that because I’m a mindfulness teacher, work in wellbeing and a (almost qualified!) therapist that I rarely get...