In mindfulness, we often talk about being in the present moment. But why? What’s so good about the present moment? A lot of our stress,...

And what to do instead! Since launching my online course ‘Challenging our Negative Thoughts - A Mindful Approach’ I’ve had some very...

My natural state of mind is to question everything. I don’t really like to be told what to do or think so finding out my own answers is...

Last month I co-hosted my Self Care and Wellbeing Weekend Retreat. It was a magical space and such an amazing experience. It was...