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Rebecca Fensome
Dec 30, 20242 min read
Why the focus on the present moment?
In mindfulness, we often talk about being in the present moment. But why? What’s so good about the present moment? A lot of our stress,...
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Rebecca Fensome
Oct 20, 20244 min read
Three Common Unhelpful Approaches to Managing your Thoughts
And what to do instead! Since launching my online course ‘Challenging our Negative Thoughts - A Mindful Approach’ I’ve had some very...
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Rebecca Fensome
Jun 6, 20243 min read
Why you feel soooo good after sound therapy!
My natural state of mind is to question everything. I don’t really like to be told what to do or think so finding out my own answers is...
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Rebecca Fensome
May 6, 20244 min read
How I've learnt to practice self care
Last month I co-hosted my Self Care and Wellbeing Weekend Retreat. It was a magical space and such an amazing experience. It was...
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Rebecca Fensome
Apr 2, 20242 min read
Let me be transparent with you....
Sometimes people assume that because I’m a mindfulness teacher, work in wellbeing and a (almost qualified!) therapist that I rarely get...
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