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Profile
Join date: May 15, 2021
About
Hello! I'm Rebecca and I'm so pleased you are taking part in this online program.
I am a trained mindfulness teacher, an integrative counsellor and sound therapist.
With my years of experience of supporting people with their mental health, I'm so happy to share my knowledge and expertise with you.
I hope you find this a beneficial addition to your wellbeing.
Posts (6)
Sep 28, 2026 ∙ 4 min
What to Say in Counselling When You Don’t Know Where to Start
I often have clients that sit across from me and start our sessions with 'I don't really know what to say'. They can often feel embarassed or like they are getting in wrong. But I understand. Sitting down for counselling can feel strangely exposing when your mind goes blank. Before your session you may even have had those moments where you think 'I need to bring that up in counselling this week'. And yet when you get here - it's like it all disappears. . But actually, it's totally ok if your...
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Dec 30, 2024 ∙ 2 min
Why the focus on the present moment?
In mindfulness, we often talk about being in the present moment. But why? What’s so good about the present moment? A lot of our stress,...
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Oct 20, 2024 ∙ 4 min
Three Common Unhelpful Approaches to Managing your Thoughts
And what to do instead! Since launching my online course ‘Challenging our Negative Thoughts - A Mindful Approach’ I’ve had some very...
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