1:1 Offerings

Coming into a counselling space is a brave decision but one that will benefit you for life. You may be considering counselling because you are at a point where you don’t want to continue in the way that you are living right now. You are ready for something to change but not quite sure how to get there. 

 

Within counselling this is something that we explore together. To untangle what binds you and help you on the path to freedom.

 

To find out more click here 

Come and join me in my zen space for a 60 minute relaxation session. 

​

Through tapping, massage, meditation and sound therapy you'll sink into a deep resting. 

​

If you are struggling with anxiety, stress, overwhelm or with physical health symptoms these sessions can support your body to come into a deep meditative state where you can relax and heal. 

​

To find out more and book a single session click here

​

You can also book a block of 3 sessions for a discount. To find out more click here

Mindfulness is a wonderful way to support our physical and mental health. 

​

There has been a huge amount of research into the positive impacts of practicing mindfulness to reduce anxiety, lower depression, manage chronic pain and help us find more enjoyment in life. 

​

Sometimes clients tell me that although they feel mindfulness should be simple, they find it really difficult. Having a 1:1 mindfulness lesson can support you to learn the basics so you can then go on to develop your own practice. 

​

I help clients to overcome common blocks to a regular practice, identify which is the best way for them to practice and support to bring in a regular practice. 

​

If you'd like to find out more and book a 1:1 mindfulness teaching session click here