The Mindful Membership
The membership for your mind and wellbeing
We all know what we need to do to practice self care but sometimes actually doing it isn't so easy...
The Mindful Membership is here to support you to look after your wellbeing and help you fill up your cup! So you can continue to do all that you do in a healthy, positive and compassionate way.
In our monthly membership we will be focusing on scientifically backed approaches to improving our wellbeing, from mindfulness practices, journalling and mantras. Plus lots of other self care tips and wellbeing advice to support you.
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How it will work...
Live Mindfulness Community Practice
We will have a weekly mindfulness practice online via Zoom together. This will be on each Sunday at 9am-9.30am
And if you can't make it live then don't worry. All the recordings will be added to the social media groups and a members only area of the website so that you can practice at your own convenience.
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Micro Mindfulness teaching
Each week we will have a new micro lesson on the foundations of mindfulness. These will be between 5-10 minutes so perfect to watch over a cuppa!
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Monthly Workshops
Each month we will have a workshop on a different area of self care and wellbeing. These will be recorded and we have a library of talks you can catch up on.
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Self Care Practices
Throughout the week we will have journalling prompts, mantras, inspirational talks, and wellbeing reserarch to help us prioritise our self care. Each week you will receive a Friday Four email with a summary of the membership from
All of our membership takes place online either via zoom, email or social media and its up to you how much you engage. If you love to practice your self care in person then The Mindful Membership will also give you an exclusive discount to future retreat days and 1:1 sessions!
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Make your self care a priority
Here is a recap of what is included in the membership -
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A live mindfulness practices each week (recorded so you can catch up)
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A library of recorded mindfulness practies
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Mantras
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Journaling prompts
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Workshops
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Discounts for retreat days and 1:1 sessions
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Self care tips along the way too!
How much?
It's really important to me that cost doesn't get in the way of you practicing self care so you can get all of this for £7.50 a month. You can sign up by clicking the 'details' button above and you pay monthly via direct debit. Now if this doesn't work out for you, then you can of course cancel anytime.
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