The Mindful Membership
The membership for your mind and wellbeing
We all know what we need to do to practice self care but sometimes actually doing it isn't so easy...
The Mindful Membership is here to support you to look after your wellbeing and help you fill up your cup! So you can continue to do all that you do in a healthy, positive and compassionate way.
In our monthly membership we will be focusing on scientifically backed approaches to improving our wellbeing, from mindfulness practices, journalling and mantras. Plus lots of other self care tips and wellbeing advice to support you.
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How it will work...
Weekly Mindfulness Practice
We will have a weekly mindfulness practice that will be shared with you via the whatsapp group and email. There will be some live practices throughout the month too.
All of the previous recordings of the mindfulness practices will be available on the social media groups and a members only area of the website so that you can practice at your own convenience.
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Micro Mindfulness teaching
Each week we will have a new micro lesson on the foundations of mindfulness. These will be between 5-10 minutes so perfect to watch over a cuppa!
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Monthly Workshops
Each month we will have a workshop on a different area of self care and wellbeing. These will be recorded and we have a library of talks you can catch up on.
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Self Care Practices
Throughout the week we will have journalling prompts, mantras, inspirational talks, and wellbeing reserarch to help us prioritise our self care. Each week you will receive a Friday Four email with a summary of the membership and four suggestions of self care practices for you over the weekend.
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The membership is shared with you via email and a private WhatsApp group and its up to you how much you engage. If you love to practice your self care in person then The Mindful Membership will also give you an exclusive discount to future retreat days and 1:1 sessions!
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Coming up...
As we move towards a new year, I know many people start feeling the pressure to set goals, make plans, or dramatically “improve themselves.”
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But what if January didn’t have to feel heavy?
What if your new beginning could feel soft, spacious, and achievable… even on your busiest days?
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This year, I’m offering something special inside my Mindful Membership:
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25 Days of 5-Minute Meditations
A simple, gentle way to build your meditation habit without any pressure, deadlines, or expectations.
Each day in January, you’ll receive a brand new 5-minute guided meditation, focused on helping you:
• feel calmer and more grounded
• manage stress with more ease
• reconnect with your body and breath
• build a habit of mindfulness that feels realistic
• move through your month with clarity and intention
You don’t need to show up at a certain time.
You don’t need to keep up.
You don’t need to “complete” anything.
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Every meditation will simply be there for you — waiting for you whenever you need it.
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If you’ve been wanting to start (or return to) a regular mindfulness practice, this is a beautiful way to begin. Just five minutes a day can make such a difference to how you feel.
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Click below to sign up and start your 2026 a little softer.
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Make your self care a priority
Here is a recap of what is included in the membership -
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A mindfulness practices each week
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A library of recorded mindfulness practies
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Mantras
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Journaling prompts
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Workshops
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Discounts for retreat days and 1:1 sessions
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Self care tips along the way too!
How much?
It's really important to me that cost doesn't get in the way of you practicing self care so you can get all of this for £9.50 a month. You can sign up by clicking the 'details' button above and you pay monthly via direct debit. Now if this doesn't work out for you, then you can of course cancel anytime. ​​
Want to find out what the Mindful Members think of the Membership? Then click below to read their feedback.
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