The Mindful Membership
The membership for your mind and wellbeing
We all know what we need to do to practice self care but sometimes actually doing it isn't so easy...
The Mindful Membership is here to support you to look after your wellbeing and help you fill up your cup! So you can continue to do all that you do in a healthy, positive and compassionate way.
In our monthly membership we come together to harness the power of community. A supportive space to help us make time to do all those things that we never seem to make time for. With practices that really support and improve our wellbeing.
From scientifically backed approaches to improving our mental health, to mindfulness practices, journalling and mantras. Plus lots of other self care tips and wellbeing advice to support you.
This membership is for you if you struggle to make time for your self care and are ready to do something about it.
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Your self-care offerings as a Mindful Member...
The Weekly Pause
Each week we come together online for a 30 minute pause. This is just 30 minutes of your week where you are invited to slow down and prioritise you. We use this time in meditation but also journaling and somatic practices so we can unwind.
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The weekly pauses are alternated each week between a Wednesday evening at 8pm and a Sunday morning at 9.30am.
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And if you can't join live, the sessions are recorded so you can catch up another time.
The Meditation Library
We have a HUGE library of pre-recorded meditations, self care workshops and mindfulness teachings. You have access to this library and everything is divided into 'times' so if you only have 5 minutes you can easily find a practice that fits in. ​​
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The Friday Four
Each Friday I share the Friday Four email with you. These are four self care suggestions to take you into the weekend. Varying from one minute to one hour, it's all the inspiration you need to prioritise your wellbeing.
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Wellbeing Practices
Throughout the month I share a huge array of wellbeing practices for you. From journaling prompts and mantra's, to inspiring quotes and gentle offerings to pause. These are invitations that remind you that you are worthy to be looked after.
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Our Community
​The membership is shared with you via email and a private WhatsApp group. This creates a really easy and accessible way to take part and a great way to engage with like-minded people. It is not one of those WhatsApp groups that will blow up your phone! More like little self-care cheerleaders in your pocket, encouraging you to prioritise your wellbeing.
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Monthly themes...
Each month we have a new theme within the membership. This focuses on different areas of wellbeing to support us.
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Previous themes have included stress management, shadow work, nature therapy, creative techniques to lower anxiety, self-esteem and changing overthinking patterns.
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Our themes cover those common areas of mental health and wellbeing that can commonly impact our lives in a more difficult way. Each theme explores therapeutic and research backed approaches that make a difference to our mental health.
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Throughout the month in our mindfulness teaching, workshops, meditations and self care practices our theme is weaved into each offering.
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Make your self care a priority
Here is a recap of what is included in the membership -
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A live meditation and self care practice each week.
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A library of recorded mindfulness practices that you access at any time.
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Self care invitations throughout the week encouraged to help you slow down and prioritise you.
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Weekly email to encourage you to practice self care.
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Support from a community of like-minded people.
How much?
It's really important to me that cost doesn't get in the way of you practicing self care so you can get all of this for £9.50 a month. You can sign up by clicking the 'details' button above and you pay monthly via direct debit. Now if this doesn't work out for you, then you can of course cancel anytime. ​​
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The reason to join...
Because we all know that doing something on your own is tough. To keep accountable, motivated and inspired is so much harder on your own.
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In a community however, you have the support of others. Other people who understand why it can be hard but will encourage you to keep showing up yourself.
I created this membership because I know for myself, and also in those that I support that even though we know all the things we should be doing to prioritise our wellbeing actually doing that in reality feels so much harder than it should.
That's why I host this space. To make your self care not another thing on your to do list. To ensure that your mindfulness practices don't become another chore. But that you are supported to take control, take a preventative approach to your mental wellbeing and feel all the benefits of mindful living.
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Don't just take my word for it...
​Want to find out what the Mindful Members think of the Membership? Then click below to read their feedback.
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