Mindfulness Teaching
Mindfulness is an accessible, effective and proven technique to help us with our own well-being, mental health and positivity about life.
As a qualified and accredited teacher, I offer mindfulness in a variety of settings and to all ages!
The benefits of mindfulness
The ways that learning mindfulness can support you...
For your mental wellbeing
Mindfulness has been proven to reduce anxiety, lower depressive episodes, help with panic disorders and support with symptoms of trauma.
It helps us to manage our thoughts, be aware of our emotions and increase our emotional regulation.
For your relationships
Mindfulness helps us to be more present and this can help us be more alert in our relationships. We can learn to be more in tune with those around us, and learn compassion and empathy.
Mindfulness increases our connections and deepens our social bonds.
For your physical wellbeing
There are a wealth of studies that show that mindfulness can help manage chronic pain, reduce symptoms that are caused by stress and inflammation, and help with symptoms of the menopause.
This simple practice can have huge benefits of our physical health.
For your happiness in life
Studies have shown that when we are more present, we are happier.
Mindfulness teaches us to tune into our own inner voice, rather than be swayed so much by the outside world. We learn to practice self care and do those things that help us feel happier.
Who I work with
Children and Teens
We teach our children how to look after themselves physically but when it comes to mental health education this can sometimes feel harder.
Teaching mindfulness from a young age is a great way to teach them a proven technique that will help them to regulate their emotions, be more emotionally aware and how to manage stress.
I have years of experience working with children and teens and always adapt my teaching to suit their style of learning.
With children we have a lot of play and games which is a lot of fun! With teens, we tend to be more discussion and activity based.
I work from ages 3 and upwards. If your child is more comfortable to have you there with us this of course is absolutely fine! Whatever works best for your child. I do suggest in person teaching sessions for children and teens but I can do online if this works best too.
I have a current DBS, receive regular safeguarding training and am fully insured so I can work safely and ethically.
If you'd like to chat about how I can support you or your child, please click below to get in touch.
Adults
If you feel like mindfulness could be of benefit to you then I would love to support you to put these simple techniques into practice.
Maybe you think you don't have enough time?
Maybe you have tried mindfulness but don't think it's right for you?
Or maybe you just don't know where to start!
Whatever the issue, in a 1:1 session we explore what you want to focus on and we then work together to find a way that suits you!
Mindfulness is incredibly adaptive and we can make it suit your lifestyle and your needs. We can meet in person or sessions can be conducted online - whatever suits you.
If you'd like to find out more email me at crclewellbeing@gmail.com or to book a 1:1 click below
Work settings
Bringing mindfulness into your workplace is a great way to support your employees.
Stress is one of the biggest factors in sick leave and with mindfulness being a highly effective way of managing and lowering stress, this is an effective input for your business too.
I create bespoke sessions for your staff according to your needs. I will chat to you, find out what the issues are and how best to support your workplace.
Sessions can be done online or in person. For online offerings, you are welcome to record our sessions so that staff can watch again at anytime.
I also offer sound therapy to work settings in person so you can combine mindfulness teaching with relaxation too.
If you'd like to chat about how I can support your workplace click below to get in touch.