The 7 Day Mindful Reset: A Free Week of Presence.

I'd love to invite you to join me in 'The 7 day Mindful Reset: A Free Week of Presence.'

I am so passionate about mindfulness not only as an excellent way of supporting our physical and mental health but also as an outlook on life. I am super excited to share this week with you as a way to hopefully inspire you to continue to practice.

From the 19th January, via a private WhatsApp group, I'll be sharing over the 7 days mindfulness practices and teachings. Supporting you to understand the benefits of mindfulness and also a chance to try a variety of practices. 

Each day I'll message, sharing a video recording or a voice note on different areas of mindfulness practice. You don't have to interact or say anything (although you are welcome to!) and it won't take more than 10 minutes out of your day. I've designed it…