Sunday Self Care Session
Sun 12 Mar
|The Reading Rooms
Join us for an afternoon of self care. With mindfulness, breath-work, meditation and sound therapy we take a moment to pause and go slow.
Time & Location
12 Mar 2023, 14:30 – 16:30
The Reading Rooms, High St, Hemingford Grey, Huntingdon PE28, UK
About the Event
The Sunday Self Care Session...
Taking time for your own self care is so important in our busy day to day lives. Join us at our Sunday Self Care Session where we will be taking time out to go a little slower.
We will practice mindfulness, breath-work, meditation and have time for some deep relaxation with therapuetic sound from gongs and cyrstal singing bowls. No previous experience is necessary and these sessions are suitable for all levels!
Mindfulness is a wonderful technique to help us unwind, reconnect our body and mind, and to come back into the present moment. If you are feeling a little stressed, over busy, overwhelmed or anxious then these sessions can hopefully help you have a little pause and time for you. We will guide you through the session and as you will discover…there is no wrong way to be mindful!
Adding therapetuic sound to our…