Sun, 16 Oct|
The Reading Rooms
Sunday Self Care Session
Join us for a wonderful afternoon of self care, mindfulness and deep relaxation. No previous experience is needed and all are welcome!
Time & Location
16 Oct 2022, 14:30 – 17 Oct 2022, 16:00
The Reading Rooms, High St, Hemingford Grey, Huntingdon PE28, UK
About the Event
Taking time for your own self care is so important in our busy day to day lives. Join us at our Sunday Self Care Session where we will be taking time out to go a little slower.
We will practice mindfulness, meditation and have time for some deep relaxation. No previous experience is necessary and these sessions are suitable for all levels!
Mindfulness is a wonderful technique to help us unwind, reconnect our body and mind, and to come back into the present moment. If you are feeling a little stressed, over busy, overwhelmed or anxious then these sessions can hopefully help you have a little pause and time for you.
We will guide you through the session and as you will discover…there is no wrong way to be mindful!
There will be time for a cup of tea and cake at the end too (because cake makes everything more relaxing!)
If you’d like to see what previous events we have run to see if it’s right for you then head to our website www.crclewellbeing.com or feel free to drop us an email too firstname.lastname@example.org