Soul Stretch & Sound Bath

Andrea from AG Fitness and Rebecca from Crcle Wellbeing would love to invite you to their Soul Stretch and Sound Bath.

Soul stretch is a deeply relaxing class that combines the fluidity of Pilates with the mindfulness of breath and body awareness. This class is designed to help you connect deeply with your body, aligning mind, body, and spirit through intentional movement. With a focus on core strength, flexibility, and balance, each exercise is performed slowly and mindfully, allowing your to tune into your inner rhythms and cultivate a sense of calm and clarity.

Following your Pilates practice, we will move into a sound bath. Where vibrational instruments are played to help you come into a parasympathetic state where you can rest and relax. The sounds created help you to enter a deep stillness, leaving you feeling rested and restored in your body, mind and soul.

What to bring?

Please…