Reflect and Renew Day Retreat at PAUS - FULLY BOOKED!

This retreat day is now fully booked but please click on the link below if you would like to join the waitlist. 

Come join us as we start the new year with some self care and wellbeing. 

On arrival you'll be greeted with a cacao or herbal tea and a goody bag to get us started with our wellbeing in mind.

We'll then flow into a nourishing yoga practice. Tuning into our physical bodies, releasing tension and inviting relaxation.

We'll move into a meditation practice to help us pause and look inward. Restoring and renewing our minds and souls as we journey into a deeper state of relaxation with therapeutic sound.

We'll pause for a delicious lunch at the hilltop bistro.