Float & Flow Day Retreat at Lake Ashmore
Sun 22 Jun
|Liquid Skills at Lake Ashmore
Join us for a day of wellbeing by the water. With paddle boarding, pilates, meditation and sound therapy, this will be a day to relax, unwind, reconnect and renew.
Time & Location
22 Jun 2025, 22:30 – 23 Jun 2025, 16:00
Liquid Skills at Lake Ashmore, Gore Tree Rd, Hemingford Grey, Huntingdon PE28 9BP, UK
About the Event
How we’ll spend our day…
We’ll start our day with a herbal tea and a welcome circle to set our intentions for the day. With a short meditation practice we’ll settle in, be present and start to ease ourselves into a relaxed space.
We will then split into two groups with one group spending time on the paddle boards and one group flowing through a relaxing Pilates practice.
If you have never tried paddle boarding before this is a great chance to try. All the equipment is provided for you and you’ll be given some tips to help you get started. This isn’t about being the best on the boards, you can stay seated, kneeling, stand or just lie back and let the water help you float away.
The Pilates practice will be about slowing down your body, tuning in and releasing any tension that you’ve been carrying. Pilates is…