Sun, 09 Jul
|Brampton
Family Mindfulness
Come join us for this family friendly session about mindfulness! There will be games, crafts, activities and lots of fun!
Time & Location
09 Jul 2023, 10:30 – 12:00
Brampton, Unit 3, The Barns, 42 Thrapston Rd, Brampton, Huntingdon PE28 4TD, UK
About the Event
In this family session we will be learning what mindfulness is and why we should do it! We'll also be learning different ways we can practice.
This session will be action packed with games, crafts and activities. The best way for children to learn is through play and mindfulness when taught in this way is really fun and engaging for them.
Learning mindfulness as a family is a great way to practice yourself but also your children get to learn this great technique to support their own wellbeing.
As a parent it can be really hard to find the time to practice mindfulness. Teaching it to our children means we get more chances to practice together.
We can want to suport our children emotionally and help them grow up to be confident and happy but would like some specific techniques to teach them. This session will teach you and your children how to practice everyday!