Back to Basics: Rediscovering Mindfulness. A Free 7 Day Offering

Mindfulness has huge benefits for our physical and mental health but this very simple practice can sometimes be very difficult to maintain in the long term!

Join me for this free 7 day offering where over the week I will be sharing evidence based mindfulness teaching, practical exercises and gentle guided meditations to support and inspire you to develop a meditation practice. Click the 'details' button above to enter your information and I will add you to the private WhatsApp group where this free 7 day offering will be hosted.

What if I don’t have a lot of time?

Don’t worry - everything is done at your own pace and I’ve designed it so all the offerings are bitesize. Each day I will share a short recorded teaching (around 5-7 minutes) and a meditation (around 5-15 minutes). You don’t have to do everything - it’s all an offering. The group…