Mindfulness Teaching
Mindfulness is an accessible, effective and proven technique to help us with our own well-being, mental health and positivity about life.
As a qualified and accredited teacher, I offer mindfulness in a variety of settings and to all ages!
If you would like to learn how mindfulness can support your well-being have a look at the details below and contact us for further information.
Check out the Testimonials page for feedback on our students experiences.
Childrens Mindfulness
The kids programme can be taught from 6 - 16 lessons, depending on your needs and availability.
With each block of lessons that is booked, there is a free mindfulness session for staff to support their own well-being and understand what their pupils are learning.
I am a fully trained teacher, enhanced DBS checked and insured.
Teaching mindfulness to children supports them from an early age to manage their emotions, build positive relationships, manage conflict and build their self-esteem and resilience.
But, most importantly our lessons are fun! I teach in a very interactive and engaging way with a big emphasis of learning through games and creativity. Children learn techniques that will help them practice mindfulness throughout their whole life.
To discuss how Crcle Well-being can help bring mindfulness to your school, club or setting click below to request more information
Teenager & Young Adults Mindfulness
The Teenagers and Young Adults programme can vary from one off introductory sessions right up to 12 week programmes.
With each block of lessons booked, there is a free session for staff to support their own well-being and understand what their students are learning.
I am a fully trained teacher, enhanced DBS checked and insured.
Teaching mindfulness to teenagers and young adults gives them the tools and power to support their own wellbeing, to manage levels of stress, build self esteem and resilience.
Our Teenagers and Young Adult programmes are taught in a very explorative way. Rather then teaching them what to think or do, it encourages them to discover for themselves how mindfulness techniques can support them.
To discuss how Crcle Well-being can bring mindfulness to your school, college, university, club or setting click below to request more information
Mindfulness in the Workplace
We can offer one of workshops to weekly sessions between 4-12 weeks.
We can teach in person at your workplace or online.
Sessions are interactive with a chance to explore how to practice mindfulness in your everyday life, without it being another activity to add to your to do list!
I am a trained accredited teacher and insured.
Stress and mental ill health is one of the biggest causes of staff absences in the workplace. Many employers now see the benefit of looking after their employees well-being and providing mindfulness is an efficient, accessible and cost effective way of doing this.
At Crcle Well-being I offer teaching to suit the requirements of your business and staff. I will arrange a free consultation with you first to ensure we can create a bespoke programme that will be of the biggest benefit to you. Click on the button below to get in touch and ask for further information.
Mindfulness for Adults
Our Mindfulness teaching is very informal and relaxed. Sessions are very interactive to help you learn in the most effective way.
We teach you how to build mindfulness into your everyday life, rather than adding something else that you need to squeeze into your busy life.
I am a trained accredited teacher and insured.
Stress, anxiety and mental ill health is a common issue for many adults with statistics showing that 1 in 4 people will experience a mental health issue each year.
Mindfulness is a proven technique to help us manage our own well-being and is an incredibly accessible and affordable way to do this.
I offer one off mindfulness events and courses varying from 6-8 weeks to help you start your journey into mindfulness. To find out what I am currently offering please click below to find out more.
1:1 Mindfulness Teaching
1:1 mindfulness teaching can take place in person or online.
I offer a free 30 minute introductory session to discuss your individual needs and requirements and for you to see if this is the right thing for you.
Session prices start from £20 for 40 minutes or £30 for 60 minutes. You choose how many sessions you would like to have. There is no contract, no obligation, you are in control!
Learning mindfulness in a group is not an option or preference for everyone.
That is why I offer private 1:1 mindfulness teaching that can be tailored to suit your individual needs.
Sessions can be a one-off to a block of 4-8 sessions, depending on your requirements. 1:1 teaching is available for any ages - children, teenagers and adults.
To find out more about 1:1 teaching click on the link below for more information and for an initial no obligation chat about how I can support you.