The Relaxation Hour

As our summer gets busy, join Rebecca online for 60 minutes of relaxation.

From the comfort of your own home, she will guide you in mindfulness and relaxation practices to help you unwind and let go.

With gentle somatic practices, breathwork and meditation it's a chance for you to take a bit of time for yourself. Where you can pause from all the busy of life. To have a moment just to be.

This session will be online and a recording will be sent to everyone. Meaning you can do this practice as many times as you like. You don't need to have your camera or mic on. You can be gently guided and have a space where you can really switch off and immerse yourself in the relaxation.

No previous experience is necessary. You will be gently guided through each practice and will come away feeling rested and restored.