Sun, 12 Jun

|

Cambridge

Self-care and Calm Retreat

A retreat day to focus on your own self-care and create a space of calm. We will meet at the wonderful space at PAUS to have a day to focus on you. Yoga, meditation, mini massage, barefoot walking and outdoor bathing are planned for a day full of self care.

Self-care and Calm Retreat

Time & Location

12 Jun, 09:30 – 17:00

Cambridge, Toft Rd, Cambridge CB23 2TT, UK

About the Event

Join us for a Crcle day retreat where the emphasis is on taking some time for your own self-care and creating a sense of calm in our busy lives. We will start the day with some gentle yoga to appreciate and take care of our body. Followed by a mindfulness and meditation session to care for our minds and allow our thoughts to slow down, inviting a sense of calm. We will have a delicious lunch provided by PAUS and there will be time for you to explore the meadows, the barefoot walk and a chance to relax in the outdoor space. There will be mini massage treatments for more self care and we will finish off with outdoor bathing for the ultimate calm end to the day.

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