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Reflect & Renew Day Retreat at PAUS

Sun, 01 Jun

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PAUS

Join us at PAUS for this lovely day retreat. Providing a space to slow down, unwind, reflect and renew. During the day we will have yoga, meditation, sound therapy, massage, barefoot walking, outdoor hot tubs, cool pools and sauna. All with a focus on relaxation and your self care.

Reflect & Renew Day Retreat at PAUS
Reflect & Renew Day Retreat at PAUS

Time & Location

01 Jun 2025, 09:30 – 17:00

PAUS, Toft Rd, Cambridge CB23 2TT, UK

About the Event

Join Rebecca, Nicola and Michelle for a day of reflection, renewal and relaxation.


Our retreat day is planned to invite you to take that pause, slow down and nourish mind, body and soul.


After a welcoming circle, Nicola will lead you in a yoga practice which honours and nourishes our body.


Rebecca will then guide you in a meditation and sound bath, helping to settle the mind and connect with your inner world.


We’ll then head to the Hilltop Bistro for a delicious lunch.


Following lunch you will be offered a mini massage treatment with Michelle or Nicola, and Rebecca will be leading a barefoot walk experience incorporating eco therapy techniques to help you connect with nature and feel the therapeutic benefits.


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