Pause & Reset: An Online Relaxation Evening

Are you feeling mentally full… physically tense… or simply in need of a proper pause?

This gentle 60-minute online relaxation session is designed to help you slow down, release stress from your body, and reconnect with a sense of calm. All from the comfort of your own home.

In our time together, you’ll be guided through:

• Reflective journaling prompts to help clear mental clutter

• A simple EFT tapping practice to release tension and overwhelm

• Gentle breathwork to regulate your nervous system